Category: Fitness

Adding in new exercises or workouts can help keep your fitness journey feel fresh and exciting. Here is a list of my favorite exercises, workouts, programs and fitness applications. My hope is that something might help motivate you in your fitness journey. Read about our other fitness posts here. Exercises: The list of exercises are […]

I used to have a gym membership, but I realized that I could save money overtime by investing in my own home gym. Some people need a gym to stay motivated. I understand it isn’t for everyone. It can even be difficult for me at times to sneak away and workout in my home gym. […]

An annual fitness challenge gives you something to measure yourself against. Each year competing in a certain competition can help gauge where you are at in your fitness journey. The outcome will tell you year after year if you are maintaining your fitness or if it needs some attention. I think, we have all been […]

Fitting workouts in throughout a week can sometimes be very difficult. I would love to do five, one-hour workouts without any interruptions each week, but it’s not always feasible. Busy schedules, kids, and other responsibilities take priority; I’m sure you can relate. A motto that I’ve come to live by in my fitness journey is: […]

Fitness means different things to different people. The one thing no one can deny is that the state of being healthy has benefits for everyone. Whether you are veteran at staying fit or just getting started, we hope this month inspires you to find an outlet that will produce exactly what you hope to obtain […]